Transform your Mind, Transform your Life.

Individual Therapy in Peterborough, UK and Online Consultation.

What we offer

Focusing on you,
with the best therapeutic care.

1.personalized-approach

Personalized Approach

2.mindfulbased-techniques
Mindfulness-Based Techniques
3.holistic-wellness

Holistic Wellness

4.passion-and-purpose (2)

Passion & Purpose

5. dignity

Dignity, Compassion & Respect

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Culturally Sensitive

I believe in your potential to become the best version of yourself.

You possess all the necessary qualities within to become the best version of yourself. Regardless of your current emotional state, you are accepted just as you are, and together we will navigate towards the path that aligns with your true self.

services

Getting you back in shape.

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Life Coaching

Collaborative and goal-oriented process that helps individuals identify their aspirations and overcome obstacles to achieve personal growth and fulfillment.

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Counselling

Therapeutic process that focuses on providing individuals with emotional support, guidance, and strategies to address personal challenges.

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Bereavement Counseling

Specialized form of therapy that provides emotional support and guidance to individuals who are experiencing grief and loss after the death of a loved one.

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Mindfulness training is a practice that cultivates present-moment awareness and non-judgmental acceptance of one’s thoughts, feelings, and sensations.

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Family therapy is a form of psychotherapy that focuses on improving the functioning and relationships within a family system. It recognizes that issues affecting member.

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Mindfulness-based cognitive-behavioral therapy (MB-CBT) combines
the principles of cognitive-behavioral therapy (CBT) with mindfulness practices

Testimonials

Discover Our Client Feedback

A healthier choice for a healthier you.

I found this course very interesting and worthwhile. Thank you Varada.

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Kim

Our trainer,Varada, was very knowledgeable. Introducing us to the exercises in a careful way. Taking time to discuss any issues or difficulties and offering reassurance.

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Nicky

Thank you Varada for the courses which I thoroughly enjoyed. It was an insightful experience.

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Carolyn

Excellent trainer who explained the subject very well. I really enjoyed the exercises

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Lois

The training was really good. The pace was perfect for Mindfullness training and I felt relaxed after the training session. Thank you Varada.

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Bernadette

Mindfulness has always been something that I’ve struggled to practise but Varada explained and guided us through various techniques in a way which made me understand and appreciate the benefits.

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Mumtaz

Having lost my husband and soul mate of nearly 60 years totally unexpectedly in January, Crus’s help has been a great help to me.

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Pauline

Congratulations on your consistently good feedback from your very grateful clients.

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Cruse Bereavement Care

Varada was excellent. Identified early what he thought would benefit my situation and has now changed my outlook on life. Thank you!

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Michael

Varada was very patient and understanding. In my sessions, he went at my pace and there was no Judgement, just understanding and empathy.

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Kerry