Transform your Mind, Transform your Life.
Individual Therapy and Online Consultation.
What we offer
Focusing on you,
with the best therapeutic care.
Personalised Approach
Holistic Wellness
Passion & Purpose
Dignity, Compassion & Respect
Culturally Sensitive
I believe in your potential to become the best version of yourself.
services
Support for every stage of life.
Life Coaching
Collaborative and goal-oriented process that helps individuals identify their aspirations and overcome obstacles to achieve personal growth and fulfilment.
Counselling
Therapeutic process that focuses on providing individuals with emotional support, guidance, and strategies to address personal challenges. CBT is also available if you need it and are willing to do the work it involves.
Bereavement Counselling
Specialised form of therapy that provides emotional support and guidance to individuals who are experiencing grief and loss after the death of a loved one.
Mindfulness training cultivates present-moment awareness and non-judgemental acceptance of thoughts, feelings and sensations, and can include practical CBT techniques.
Family therapy is a form of psychotherapy that focuses on improving the functioning and relationships within a family system. It recognises that issues affecting one family member can affect the whole family.
Mindfulness-based support and person-centred counselling for startup founders and entrepreneurs facing pressure, burnout and self-doubt.
OUR PROCESS
How it works
Four simple steps, at a pace that feels right for you.
Book a session
Choose a time that suits you, online or in person.
First conversation
Talk through what has brought you here and agree what you'd like support with.
Regular sessions
Explore thoughts and feelings at your own pace, with counselling, CBT or mindfulness.
Ongoing support
Work towards your goals and wellbeing, reviewing progress together.
Testimonials
Discover Our Client Feedback
A healthier choice for a healthier you.
I found this course very interesting and worthwhile. Thank you Varada.
Kim
Our trainer,Varada, was very knowledgeable. Introducing us to the exercises in a careful way. Taking time to discuss any issues or difficulties and offering reassurance.
Nicky
Thank you Varada for the courses which I thoroughly enjoyed. It was an insightful experience.
Carolyn
Excellent trainer who explained the subject very well. I really enjoyed the exercises
Lois
The training was really good. The pace was perfect for Mindfulness training and I felt relaxed after the training session. Thank you Varada.
Bernadette
Mindfulness has always been something that I’ve struggled to practise but Varada explained and guided us through various techniques in a way which made me understand and appreciate the benefits.
Mumtaz
Having lost my husband and soul mate of nearly 60 years totally unexpectedly in January, Cruse’s help has been a great help to me.
Pauline
Congratulations on your consistently good feedback from your very grateful clients.
Cruse Bereavement Care
Varada was excellent. Identified early what he thought would benefit my situation and has now changed my outlook on life. Thank you!
Michael
Varada was very patient and understanding. In my sessions, he went at my pace and there was no Judgement, just understanding and empathy.
Kerry