Transform your mind, transform your life.
Individual therapy and online consultation.
What we offer
Support that starts with you.
Personalised approach
Holistic wellness
Passion & purpose
Dignity, compassion & respect
Culturally sensitive
I believe in your potential to become the best version of yourself.
You already have more strengths than you might feel right now. Wherever you are starting from, you will be accepted as you are, and together we will work towards a life that feels more like your own.
services
Support for every stage of life.
Mindfulness-based support and person-centred counselling for startup founders and entrepreneurs facing pressure, burnout and self-doubt.
Support for students and graduates aged 18+ who feel stuck, are struggling to find work or are under pressure to decide what comes next.
Counselling
A confidential space to talk through what is troubling you, make sense of it and find ways to cope. CBT techniques can be included if they would help.
Life coaching
Get clear on what you want, work out what is getting in the way and take practical steps towards it.
Bereavement counselling
Support through grief and loss after the death of someone close to you, at a pace that feels right.
Support for families and couples to understand each other better, improve communication and work through conflict or change together.
For individuals, teams and organisations
Mindfulness training builds present-moment awareness and a kinder, less judgemental relationship with your thoughts and feelings, and can include practical CBT techniques.
Alongside one-to-one sessions, I run group and corporate programmes that help teams manage stress and look after their wellbeing at work, tailored to your organisation.
Our process
How it works
Four simple steps, at a pace that feels right for you.
Book a session
Choose a time that suits you, online or in person.
First conversation
Talk through what has brought you here and agree what you'd like support with.
Regular sessions
Explore thoughts and feelings at your own pace, with counselling, CBT or mindfulness.
Ongoing support
Work towards your goals and wellbeing, reviewing progress together.
Testimonials
Discover Our Client Feedback
A healthier choice for a healthier you.
Varada was very patient and understanding. In my sessions, he went at my pace and there was no Judgement, just understanding and empathy.
Kerry
Having lost my husband and soul mate of nearly 60 years totally unexpectedly in January, Cruse’s help has been a great help to me.
Pauline
Congratulations on your consistently good feedback from your very grateful clients.
Cruse Bereavement Care
Varada was excellent. Identified early what he thought would benefit my situation and has now changed my outlook on life. Thank you!
Michael
Mindfulness has always been something that I’ve struggled to practise but Varada explained and guided us through various techniques in a way which made me understand and appreciate the benefits.
Mumtaz
Our trainer,Varada, was very knowledgeable. Introducing us to the exercises in a careful way. Taking time to discuss any issues or difficulties and offering reassurance.
Nicky
Thank you Varada for the courses which I thoroughly enjoyed. It was an insightful experience.
Carolyn
Excellent trainer who explained the subject very well. I really enjoyed the exercises
Lois
The training was really good. The pace was perfect for Mindfulness training and I felt relaxed after the training session. Thank you Varada.
Bernadette
I found this course very interesting and worthwhile. Thank you Varada.
Kim