Hi! I’m Varada a Mental Health Counselor, Life Coach and a Mindfulness Trainer
I assist individuals of all ages in gaining insight into their inner selves, leading to a
more fulfilling life experience. Witnessing the growth of my clients on a daily basis reaffirms
my belief in your own potential for personal development
Experiencing the Journey
of Working with Me
Therapy can resemble a meaningful conversation with a close and trusted friend, where you can freely discuss the challenges you’re facing.
Yet, it goes deeper, aiming for profound transformation.
Our focus will be on your present emotions, providing valuable insights into your experiences, coping mechanisms, and the necessary steps for healing and personal growth.
Rest assured, I am fully present and deeply empathetic throughout our journey together, actively listening to your emotions and sharing in your experiences.
To maximize effectiveness and foster trust, regular weekly or bi-weekly sessions are often recommended, allowing for consistency and dedicated effort in the therapeutic process.
"By embracing the pain in the world, whether our own or others', we open ourselves up to new experiences that can bring unexpected joy, connection, or relief."
– Unknown