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Mindfulness training is a practice that cultivates present-moment awareness and non-judgmental acceptance of one’s thoughts, feelings, and sensations. It involves intentionally paying attention to the present moment with an attitude of curiosity and kindness. Through techniques like meditation, breathing exercises, and body scans, mindfulness training helps individuals develop a greater sense of self-awareness, reduce stress, improve focus, and enhance overall well-being. By incorporating mindfulness into daily life, individuals can develop a deeper understanding of their inner experiences and develop greater resilience in the face of challenges.