services
Getting you back in shape.
We aim to instill tranquility, inner harmony, and emotional wellness in clients. Our focus is on fostering positive transformation through life coaching, group sessions, mindfulness-based CBT techniques, and offering empathetic bereavement counselling for those experiencing grief.
Collaborative and goal-oriented process that helps individuals identify their aspirations and overcome obstacles to achieve personal growth and fulfillment.
Therapeutic process that focuses on providing individuals with emotional support, guidance, and strategies to address personal challenges.
Specialised form of therapy that provides emotional support and guidance to individuals who are experiencing grief and loss after the death of a loved one.
Mindfulness training fosters present-moment awareness, reducing stress and enhancing emotional resilience through meditation and nonjudgmental engagement with thoughts and emotions.
Family therapy is a form of psychotherapy that focuses on improving the functioning and relationships within a family system. It recognizes that issues affecting member.
Mindfulness-based cognitive-behavioral therapy (MB-CBT) combines
the principles of cognitive-behavioral therapy (CBT) with mindfulness practices
Get in Touch
Schedule a confidential counselling session with our experienced therapists. Take the first step towards positive change. Book now.