Services

Mindfulness-based cognitive-behavioural therapy (MBCT) combines the principles of cognitive-behavioural therapy (CBT) with mindfulness practices. It emphasises cultivating awareness of the present moment without judgment, allowing individuals to observe their thoughts, emotions, and bodily sensations. By integrating mindfulness techniques into CBT, MBCT helps individuals develop a greater understanding of their thoughts and feelings, recognise unhelpful patterns, and respond to challenges in a more adaptive and compassionate manner. It equips individuals with valuable skills to manage stress, improve emotional well-being, and foster positive change in their lives.